How to find your request for coaching or therapy?

If you’re not sure how to formulate your request for coaching or therapy, you’re not the only one.
Many people feel confused at the beginning. They know something’s off, something’s missing — but they don’t have the words for it yet. And that’s okay.

Understanding your request for coaching or therapy is not about having a perfect, polished answer. It’s about getting curious. Listening inward. Even asking the question is already part of the process.

This short video 🎥 offers a calm, structured way to connect with what you really need right now — without pressure or performance. It’s less about “fixing” and more about allowing yourself to feel what wants to be named.

Here’s what you’ll find in the video:

– What a “request” actually means in coaching or therapy
– Why a vague or unclear request is a valid starting point
– How to listen to what’s alive inside, even without full clarity
– A few simple questions that can help you clarify your focus
– How naming your request opens the door to deeper, more effective sessions

If this resonates, you might also enjoy this article on how to recognize emotional resistance — it connects well with what often shows up in early sessions.

👉 When you’re ready, you can book your free introductory call here:
https://calendly.com/astransformnet/introduction-call — and we’ll figure it out together 🤝