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Duration: 60 min Description: Join us for a fun and engaging webinar where you’ll explore the transformational coaching game—a powerful tool designed to help you achieve your personal and professional…
Date and Time: 24.6 at 15.00 CEST Time Zone Description: Join us for an engaging and insightful webinar where we’ll dive into the essentials of choosing the right focus for…
Date and Time: 27.6 at 15.00 (Central European Time Zone) Description: Get ready for an exciting and transformative experience with our online coaching game! This interactive session is designed to…
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Anastasia Spiridonova
I’m Anastasia Spiridonova, a professional coach and mentor with over 5 years of experience in personal and professional development.
My mission is to help people unlock their potential, achieve their goals, and find balance between work and life. I use an individualized approach, considering each client’s unique needs.
My goal is to inspire, motivate, and support you on your path to success. I believe that everyone is capable of more, and my job is to help you realize and achieve it.
Together, we will work on developing your skills and building your confidence.
I liked Anastasia because she asks the right questions that lead me to the right thought at one time or another. This is not my first experience with a psychologist, but I liked that Anastasia also gives feedback on request. That is, so to speak, a thesis from the side of a specialist, which gives me a look at the picture from the outside. I also turned to Anastasia in very difficult life moments for me, losing several people close to me at the same time. . Anastasia helped me decide on priorities and helped me return to a resourceful state from where I could act. She also supported and guided me during the period of establishing personal boundaries with close relatives. Helped me understand my true desires/reasons for my association with them.
Eugenia
Anastasia is a very attentive listener, she will help you look at the problem from a different point of view and find possible solutions. After our conversations, I look at many things differently and more often I wonder why I do something that moves me at a certain moment, i.e. I live more consciously.
Maria
A different and innovative form of transformation coaching, where everything flows in a relaxed and natural way, making me think about my life goals in a natural way.
Rui

FAQ
Where can I book a time spot for consultation or game?
If you want to contact me, you can text me directly on Messengerб Instagram or Telegram.
All links:
Free introduction call One-One 15 min:
What is the difference between coach and mentor?
Mentoring: An experienced mentor provides guidance and shares knowledge with a less experienced mentee, focusing on long-term development and career growth based on the mentor’s expertise and experience.
Coaching: A coach helps a client achieve specific personal or professional goals through structured conversations, focusing on the client’s potential and self-discovery, often without providing direct advice or solutions.
Still having doubts? Book you free introduction call https://calendly.com/astransformnet/introduction-call
or simply text me in social networks https://linktr.ee/astransform
What to expect from coaching and mentoring?
Read the articles:
What do I do and I dont as coach?
What do I do and I dont as mentor?
What is difference with psychotherapy?
What principles do you use in your work?
The ICF (International Coaching Organization) Code of Ethics I follow:
https://coachingfederation.org/app/uploads/2021/01/ICF-Code-of-Ethics-1.pdf
